Running places repeated stress on the feet and ankles, making these areas vulnerable to injury. Both long-distance runners and casual joggers can develop foot problems that interfere with training and performance. Heel pain is one common complaint and may result from plantar fasciitis, which involves inflammation of the tissue supporting the foot’s arch. Achilles tendon pain can also develop from overuse. Runners who increase their training too quickly may be more likely to experience tendon irritation, especially when they are new to the activity. Recognizing persistent pain early can help prevent a running injury from becoming more serious.
Pain in the ball of the foot is another concern for runners. A neuroma, which is a pinched nerve between the toes, can cause burning, numbness, or pain in this area. Inflammation of the joints near the toes can produce similar discomfort. Stress fractures are another potential running injury. These small breaks in the bones of the foot may develop gradually and can cause swelling and pain. Being able to walk does not necessarily mean a bone is not fractured. Because several running injuries can cause overlapping symptoms, ongoing discomfort should be professionally evaluated to determine its source.
A podiatrist can evaluate running-related foot and ankle pain before it significantly interferes with activity. An examination can help determine whether symptoms involve a tendon, nerve, or bone. Depending on the problem, professional treatment may include custom orthotics or physical therapy. Other treatment options may be considered based on the diagnosis. A podiatrist can also assess whether footwear or foot mechanics may be contributing to repeated stress. Prompt attention is especially important when pain and swelling continue or gradually become worse. Protecting foot and ankle health can help runners remain active while reducing the risk of more serious problems. If running causes persistent foot or ankle pain, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact George Tellam, DPM of Ankle & Foot Associates. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
