Items filtered by date: December 2025

Weight loss can have a significant effect on the structure and function of the feet. As body weight decreases, the stress on the arches, joints, and soft tissues of the feet is reduced, which can alleviate pain and improve mobility. Changes in weight can also alter gait and balance, affecting how the feet absorb shock and distribute pressure during walking or exercise. While these changes are often positive, they may also reveal underlying issues such as flat feet, bunions, or joint stiffness that were previously masked by excess weight. A podiatrist can evaluate your foot structure, recommend supportive footwear or custom orthotics, and guide exercises to maintain proper alignment. If you have foot discomfort during or after weight loss, it is suggested that you consult a podiatrist who can offer effective relief solutions.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact George Tellam, DPM from Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis is an inflammatory condition that often begins in the small joints of the feet. Early signs may include persistent fatigue, swollen joints, unexplained weight loss, and a general sense of malaise that makes daily activities more difficult. The joints in the forefoot and midfoot may feel stiff or tender, especially in the morning, and this discomfort can gradually limit mobility. A podiatrist can evaluate these early symptoms, order imaging when necessary, and develop a care plan that supports joint health, reduces inflammation, and improves comfort. This may include footwear guidance, supportive devices, and targeted therapies. If you notice the first signs of rheumatoid arthritis in your feet, it is suggested that you consult a podiatrist for early care and long-term management.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact George Tellam, DPM of Ankle & Foot Associates. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot fractures are broken bones resulting from trauma, falls, sports injuries, or repetitive stress. The feet may look swollen, bruised, or deformed, and in some cases the toes or midfoot may appear misaligned. Symptoms include sharp, intense pain at the time of injury, followed by tenderness, difficulty walking, or an inability to bear weight. Stress fractures, which are small hairline cracks in the bones, are common in athletes and dancers due to repetitive impact and may not be immediately visible on X-rays. A podiatrist can provide a thorough evaluation, including physical examination and imaging such as X-rays or an MRI, to confirm the diagnosis and determine the severity of the foot fracture. Treatment options include immobilization with casts or splints, protective footwear, activity modification, or in severe cases surgery. Early professional care promotes proper healing, reduces pain, and prevents long-term complications. If you suspect a foot fracture, it is suggested that you make an appointment with a podiatrist.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact George Tellam, DPM from Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet can cause coldness, numbness, swelling, and fatigue that make daily movement uncomfortable. Improving blood flow begins with simple habits that encourage the vessels to work more efficiently. Regular movement helps tremendously, even gentle activities like walking, ankle rotations, or stretching throughout the day. These actions activate the muscles that naturally push blood back toward the heart. Warm water foot soaks can also provide temporary comfort by relaxing tight tissues. Wearing shoes that fit well, avoiding long periods of sitting or standing, and elevating your feet while resting can further support healthier flow. People who smoke, have diabetes, or live with vascular concerns may notice circulation improves when these underlying issues are better managed. Compression socks can be useful for some individuals, but they are not right for everyone. If you experience persistent coldness, color changes, or slow-healing wounds on your feet, it is suggested that you see a podiatrist for an evaluation and tailored care.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact George Tellam, DPM of Ankle & Foot Associates. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the foot twists or rolls in a way that overstretches or tears the ligaments supporting the ankle joint. This often happens during sports, walking on uneven ground, or wearing shoes that lack adequate support. The outer ligaments of the ankle are most frequently injured, leading to pain, swelling, and bruising. In more severe ankle sprains, surrounding tendons or cartilage can also be affected. A podiatrist can perform a physical exam to assess the extent of ligament damage and determine whether the injury involves torn tissue or a fracture. Diagnostic imaging such as X-rays or an MRI may be ordered to confirm the diagnosis and rule out or uncover other injuries. Treatment depends on the severity of the ligament damage and may involve immobilization, supportive devices, or surgery in serious cases. If you believe you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact George Tellam, DPM from Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.