Cracked heels in women are often caused by dry skin, prolonged standing, wearing open-backed shoes, or walking barefoot on hard surfaces. Risk factors include obesity, aging, and medical conditions such as diabetes or eczema, which can worsen skin dryness. Symptoms include rough, flaky skin on the heel, deep fissures, pain, and sometimes bleeding or infection. A podiatrist can assess the severity, remove thickened skin safely, recommend moisturizing treatments, and suggest footwear modifications to prevent recurrence. If you are experiencing persistent cracked heels, it is suggested that you consult a podiatrist for professional care and personalized advice to restore comfort and keep your feet healthy and strong.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact George Tellam, DPM from Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
