Items filtered by date: October 2024

Intoeing, commonly referred to as pigeon toes, is a condition where a child's feet point inward when walking or standing. This alignment issue is often noticeable during infancy and can persist into later childhood. Factors that contribute to intoeing, include genetic predisposition and the natural development of the musculoskeletal system. In infants, intoeing may result from the position in the womb, as tight spaces can affect foot positioning. As children grow, it can be linked to conditions such as femoral anteversion, where the thigh bone is rotated inward, or tibial torsion, where the shinbone twists. While intoeing often improves as children grow, persistent cases may require evaluation by a podiatrist. If your child has this condition, it is strongly suggested that you are under the care of a podiatrist who can effectively monitor intoeing.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact George Tellam, DPM of Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Congenital foot conditions encompass a range of abnormalities that affect foot structure and function from birth. One common condition is metatarsus adductus, where the front part of the foot curves inward, often resolving on its own but sometimes requiring intervention. Clubfoot is another prevalent condition characterized by a twisted appearance, causing the foot to point downward and inward. This condition typically necessitates early treatment to prevent mobility issues. Calcaneovalgus involves an upward flexion of the foot at the ankle and can lead to a flat appearance, often improving with conservative management. Additionally, congenital vertical talus presents a more complex challenge, with the foot positioned in a rigid, flat state that may require surgical intervention for correction. If your child has been born with one of these conditions, it is suggested that a podiatrist is promptly consulted so the appropriate treatment can begin.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact George Tellam, DPM of Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hammertoe is a deformity where one of the smaller toes bends downward at the middle joint, giving it a hammer-like appearance. It is often caused by wearing shoes that are too tight or narrow. This forces the toe into a bent position, which can lead to discomfort, irritation, corns, or calluses. When a hammertoe progresses and other treatment fails to provide relief, surgery may be necessary. Options include lengthening the tendon to release the tightness, a tendon transfer to balance the toe's position, or joint fusion to create stability. These procedures aim to realign the toe and alleviate pain. After surgery, a patient may need to wear a specialized shoe or boot for a few weeks to support healing. Full recovery typically takes four to six weeks. A podiatrist can examine the hammertoe to determine which treatment option is best, based on the severity and stiffness involved. If you have a painful hammertoe, it is suggested that you schedule an appointment with a podiatrist.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact George Tellam, DPM of Ankle & Foot Associates. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Recurrent ankle sprains happen when the ligaments supporting the ankle are weakened, leading to chronic instability. To prevent recurring ankle sprains, it is important to strengthen the muscles surrounding the ankle through targeted exercises. Balance training, both static and dynamic, can help improve proprioception, which is the body’s ability to sense movement and position. Addressing swelling and ensuring that a full range of motion is restored after an injury is also critical to avoid re-injury. In cases where these strategies are not enough, a podiatrist can assess your ankle’s biomechanics and offer customized treatments. These include rehabilitation exercises, ankle braces, or custom orthotic devices. A podiatrist also can guide you through proper rehabilitation and help identify any underlying factors that may be contributing to recurring sprains. If you have recurrent ankle instability, it is suggested that you schedule an appointment with a podiatrist for a full exam and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact George Tellam, DPM from Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is common among people who are physically active or have sustained injuries. Incorporating specific ankle stretches into your daily routine can help alleviate pain, improve flexibility, and increase range of motion. Simple exercises like ankle circles, Achilles stretches, and calf stretches are easy to perform. They target the muscles and tendons around the ankle and promote better mobility. Using props like towels or elastic bands can deepen the stretch, providing added relief. However, while stretching can be beneficial, it is just as important to monitor your body’s response to avoid worsening any underlying conditions. A podiatrist can provide a thorough examination to determine the cause of your ankle pain and suggest appropriate stretches as well as other treatment options. If you are experiencing ankle pain, it is suggested that you schedule an appointment with a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with George Tellam, DPM from Ankle & Foot Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.